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The Bible tells us that through our faith in Christ we can move mountains. Our faith is like a muscle and we need to exercise it to get it to top shape. Exercise is the act of bringing into play or realizing in action, to train by drills and maneuvers, to make effective in action: USE, to use repeatedly in order to strengthen or develop. In Matthew, Jesus said, "Hear these words of mine and put them into practice!"   Exercise Physiologist, Alex Lawrence explains the timeline of changes on us. In week 1, we experience physiological and mental changes. Two weeks, we see improvements in strength and fitness.  In four weeks, we have improvements in physical, mental and social health.  Spiritually exercising our faith, in week 1, we desire to be in the Word and spend time with God and see improvements in confidence in approaching the throne of God. In two weeks, there are improvements in our strength and spiritual fitness. In four weeks we experience improvements in spiritual health.

Exercise your faith to to be strong, able, and ready when needed and understand the strength of our faith  Be consistent! Don’t give up. Always believe. Consistency…to grow our faith, use it every day, over and over again. Develop an intimate relationship with God. Spend time with Him, study His Word.  Use our words! Don’t underestimate the power of our words!